Whether you need help managing mental health symptoms or want to explore a specific type of treatment, like art therapy or accelerated resolution therapy, a licensed therapist can give you the support you need to meet your goals. If you’re looking for a therapist in Minnesota, finding an in-person provider can be challenging. You may have a lack of providers in your area, and Duluth, Saint Paul, and Minneapolis therapists can be difficult to reach if you live in a suburb or rural town. With online therapy, treatment can be more flexible and convenient.

With an online platform like BetterHelp, you can attend individual sessions with a therapist from the comfort of your home at a time that suits your schedule. Online therapists can help a variety of clients through different challenges, from young adults with questions about sexual health to older adults struggling to have healthy relationships.

A skilled mental health professional understands the vital components of therapy and can guide you through the healing process to help you have a more fulfilling life. If you’re looking for an online therapist, MN has many options available. The providers on the list below are licensed to deliver online therapy statewide. Get in touch to schedule your first therapy session and learn more about the benefits of teletherapy.

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Dr. David Mathews

Offering therapy in Minnesota
License: PsyD,LICSW,8113
Relationship issuesFamily conflictsTrauma and abuseParenting issues
35 years of experience

I am a Licensed Independent Clinical Social Worker with a Doctorate in Psychology practicing in Minnesota with over 35 years of experience working as a counselor or therapist. I have worked with clients with a wide range of concerns including trauma, victims-survivors of intimate partner violence, those who have been abusive toward a family member or others and those who have witnessed hurtful behaviors in the home or Community, parenting problems, sexual violence, bullying experiences, emotional regulation, depression, anxiety, relationship issues and chemical health concerns. My counseling style is warm and interactive. It has been my experience that the best results leading to any healing or through a helping process are based in establishing a professional mutually respectful relationship. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in the use of stigmatizing labels. My approach combines cognitive-behavioral therapy, Adlerian thinking, a Feminist - Oppression perspective, with a Developmental and attachment lens. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek support, information and to take the first steps towards a change. If you are ready to take that step I am here ready to be by your side to support and empower you as you are journeying on your current life path. I look forward to working with you!

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Shelly Foster

Offering therapy in Minnesota
License: LICSW
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
11 years of experience

After being successful for 17 years in corporate America, I made the drastic decision to change careers and follow my passion. This lead to my attending graduate school 19 years ago and obtaining my Master’s degree in Clinical Social Work. I am licensed in the state of Minnesota as a Licensed Independent Clinical Social Worker and have worked in the field of mental health for the past 15+ years. I have had the privilege of providing therapy to individuals, couples, and families – adolescents and adults struggling with mood disorders, anxiety, trauma, family conflict, attachment, relationship issues, and life transitions. In addition, I have experience in crisis risk assessment, suicide ideation, training coping skills, and providing psycho-education. I have experience providing therapeutic services to individuals from various socio-economic backgrounds in both urban and rural settings. This has included providing mental health services to homeless young adults in a large urban setting, doing in-home family counseling in a rural community, providing family and individual therapy in a suburban mental health clinic, and assessing suicide risk in a hospital emergency department. What I have found is at the heart of all individuals regardless of race, ethnicity, religion, social status, gender identity, or sexual orientation is the desire to live their best lives. I believe we are all experts on ourselves. We may not fully understand why we feel the way we do, what our next steps should be, or how to deal with a particular situation. I believe my role as a therapist is to come along side whoever I am working with to help them in discovering the answers to these questions and assisting them in reaching their goals. I do this by listening, really listening, so I can truly understand. I think the relationship between the therapist and individual is of primary importance. Therapy should be a partnership between the client and therapist. There has to be trust in the relationship. My goal is to provide a safe and non-judgmental place where each person feels heard, understood, supported, and helped. I believe each person is multi-dimensional with his or her own reasons for seeking out help. I work towards customizing my therapy for the individual and their particular needs. I am trained in and pull from several different therapeutic models; Cognitive Behavior, Dialectical Behavior, Solution Focused, Psychodynamic, Trauma Focused, and Mindfulness among other modalities. Again, I believe the relationship between therapist and individual is crucial to the success of any therapeutic model. In addition to my training and education in the mental health field I bring life experience and humor to the work I do with individuals. I believe humor is one of our greatest resources. I personally have experienced challenges and transitions in my own life. My philosophy is that life is like floating down a river on a raft. Sometimes the river is calm and the sun is shining down on us while we just bask in the rays. What we don’t know is what is around the next bend in the river. We may be facing rocks, rapids, and turbulence. The goal is to just stay on the raft no matter what is coming next. Thank you for taking the time to read my profile. If I sound like the type of counselor/therapist you are looking for, I would love to work with you. If not, it is my hope that you find the best fit to address your needs.

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Dr. Patrick Mathieu

Offering therapy in Minnesota
License: Ph.D.,LP
Stress, AnxietyParenting issuesDepressionADHD
3 years of experience

Hello. I am Dr. Mathieu, a psychologist licensed in the State of Minnesota. I have over 30 years of experience as a psychologist and therapist across a variety of clinical settings. I have worked with clients with a wide range of concerns and clinical issues including anxiety, depression, ADHD, parenting concerns, physical and emotional abuse issues, and self-confidence and self-esteem issues. I am eclectic in my therapeutic approaches to clinical issues and concerns. I draw on various therapy approaches including cognitive behavioral therapy, psychodynamic interventions, strength based problem solving, and narrative therapy. I believe it is important to treat everyone respectfully and with compassion. I try to avoid stigmatizing clinical labels. I will work with you to develop a treatment plan to meet your specific needs. Seeking a healthier and happier life requires courage and I admire you for taking these first steps toward change. I am here to encourage, support, and help you on this personal journey. I look forward to working with you!

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Sara Ewing

Offering therapy in Minnesota
License: PsyD, LPCC
Stress, AnxietyGriefBipolar disorderDepression
22 years of experience

My work experience includes work as a clinician in Community Mental Health Centers in both urban and rural settings. Individuals I have had the pleasure to work with include people struggling with issues such as depression, anxiety, grief and loss, divorce, life changing events, work difficulties, brain injury, intellectual challenges, personality challenges and many others. I spent many years working as the Clinical Director of a very large Community Mental Health Center giving me a varied experience of clientele and issues. My style of therapy is to work together as a team to figure out how to feel better, think clearer, and act in-line with the way you desire. My approach is warm, welcoming and supportive. I prefer a client centered approach and use unconditional nonjudgmental positive regard as my mainstay in the therapeutic relationship. Reaching out for help can be very difficult and I encourage you to take a breath and make the call for yourself. I will be happy to work with you when you are ready to start. Change your mind, change your life.

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Ericka Bassey

Offering therapy in Minnesota
License: MSW,LICSW
Stress, AnxietyGriefAnger managementSelf esteemDepression
3 years of experience

I am a clinically licensed social worker, LICSW, who has been providing emotional health services in a variety of settings since 1994. I graduated with an MSW from the UNC-Chapel Hill School of Social Work in 1994. I obtained my LICSW in 2010. I have both clinic and hospital based experience. I have also done a lot of community based mental health work. I am interested in holistic approaches to health and healing. I am open and operate with kindness and compassion. I enjoy partnering with others in their journeys to health, wholeness and well-being. I am practical and my approach is always tailored to the needs of my clients. I always meet my clients where they are and allow them to define their problems and/or crisis.

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Sherri Herman

Offering therapy in Minnesota
License: MA,LPCC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
14 years of experience

Are you tired of feeling stuck and unfulfilled? Are you frequently let down in your relationships? Do you feel isolated? Hi, I'm Sherri. I want you to know that you are not alone and you don't have to face these struggles alone. I know firsthand just how difficult these experiences can be and just how difficult it can be to ask for help. It takes real courage and I'm here for it. For nearly 15 years I have helped folks overcome obstacles and achieve not just their goals and dreams but more peace, purpose, and freedom in their lives and relationships. Think for a moment: What is your dream? What do you wish for the most? What are the obstacles you're facing right now? I'd love to know. If you're open, I'd love to show you a proven way to overcome the obstacles you're facing. I'd be happy to join you in your experience, seek to understand where you're coming from, and guide you to come to your own insights and answers. I'll guide you according to best practices based on psychology research, neuroscience, and ancient wisdom. So many of my clients report feeling more peace, joy, and freedom as a result of our work together. I'd love for this to be your experience as well! And just so you know about my training and licensing: I am a Licensed Professional Clinical Counselor and have been practicing mental health since 2010. I earned my Master's degree in Counseling Psychology from St. Thomas University in Minneapolis, MN. Are you ready? Contact me today.

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Naomi Haskins

Offering therapy in Minnesota
License: MSW,LICSW
Stress, AnxietyParenting issuesDepressionCoping with life changes
9 years of experience

IMPORTANT: I only of offer MESSAGING on the BetterHelp platform. If you signed up with BetterHelp subscription service therapy to have video or phone live sessions, I strongly recommend that you choose a therapist who offers video/phone sessions on the BetterHelp platform. You can send me a message here at any time and as often as you want, though I typically check and respond to messages 1 time per day during weekdays. I take weekends and federal holidays off. If you were looking for a therapist that does live chat, video sessions, or phone calls please know that you are well within your right to change to a counselor that provides those services, as I only provide services through messenger. If you feel we aren't a good fit for this reason and you need assistance in changing counselors you are well within your right to do so. Please note that BetterHelp makes it very easy to request to be matched with a different therapist; therefore, if you do want to work with a therapist who offers video/phone and messaging, there is a simple solution. You can go up to the "help" tab and click on change counselor/therapist. That will allow you to be matched with a therapist who offers more options for your therapeutic needs. It is important to me that you get the experience and have the opportunities that are right for you. I am licensed clinical social worker in Minnesota with over 8 years of experience as a therapist. I also have over 10 years of experience working with families as a social worker in hospital setting and family services. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and much more. I also helped those who have experienced trauma or abuse. I have experience working with teens, and adults at varying points of life from young adult challenges, mid-life difficulties and elder concerns. My counseling style is warm, interactive, and non-judgmental. My strengths are genuine caring, open listening, encouraging, validating and support. I believe that the client is the expert on themselves so we work together to come up with goals and a treatment plan that supports your goals. My approach is primarily solution-focused. I am able to work thru many modalities and we can try different skills/techniques and find what is going to work for you. I look forward to being able to support and empower you on this journey.

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Barbra Hughes

Offering therapy in Minnesota
Depression
14 years of experience

I am licensed in Minnesota with 14 years of professional work experience. I have experience in helping clients with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Lakshmi Frigo

Offering therapy in Minnesota
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
20 years of experience

I believe that every person holds the power and resources necessary to find happiness. As a trans woman I understand both the external and the internal forces that create self-doubt and spike fear—the loneliness, the separateness, and the tailspin of uncertainty. I know, too, from professional and personal experience that self-acceptance and happiness are within everyone. Science upholds this belief, telling us that those who seek help benefit from it. For me this is not a theory, but the product of experience. I favor mindful-based approaches, but I also have practice experience with cognitive behavioral therapy and other evidenced-based methods. I work well with people challenged not only by anxiety, depression, trauma (PTSD), but also with those in challenging relationships, gender issues, especially those from LGBTQ and military veteran populations. I welcome all those who seek an empathic, supportive, and nonjudgmental collaborator to a better, more fulfilling and satisfying life.

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Kristi Clifton

Offering therapy in Minnesota
Stress, AnxietyFamily conflictsDepressionCoping with life changes
5 years of experience

I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Madilyne Harmston

Offering therapy in Minnesota
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in Minnesota with over 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Crystal De Kam

Offering therapy in Minnesota
Stress, AnxietySleeping disordersCareer difficultiesCoping with life changesADHD
8 years of experience

I am licensed in Minnesota with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, sleeping disorders, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jacob Galema

Offering therapy in Minnesota
Relationship issuesFamily conflictsIntimacy-related issuesDepressionADHD
6 years of experience

I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, anxiety & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Colleen Davern

Offering therapy in Minnesota
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
10 years of experience

I am licensed in Minnesota with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Nicole Larson

Offering therapy in Minnesota
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
15 years of experience

I am licensed in Minnesota with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can therapists in Minnesota support you?

Therapists in Minnesota can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,556,864 people live in Minnesota, and one out of five Americans has a mental health condition. Searching for licensed professionals in Minnesota may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of Minnesota working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Minnesota, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in Minnesota support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Minnesota can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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